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    Navigating these difficult times with RAMPH

    Lived Experience Resource Central Facebook Tile 002The Rural Adversity Mental Health Program (RAMPH) is here for any support the community might need.

    Click here for the flyer with a QR code, that directs people to the range of resources they have available to assist people who may be doing it tough. There are lived experience podcasts, fact sheets and videos.

    There is also a link for a short (updated) video that talks about stress and how to manage it. The Stress Bucket - YouTube

    Other resources that may be helpful to people at this time include the Beyond Blue COVID portal which contains information, online chats, resources and links. Supporting you through the Coronavirus pandemic - Beyond Blue

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